Our Fresh Lemon contains many vitamins and nutrients that can help the body function better: This is a wonderful source of vitamin C, which helps to strengthen the immune system, fight infection, heal wounds, and more. One lemon contains roughly 31 mg of vitamins C.which is more than half of what a person needs each day. These antioxidants like vitamin C help shield cells from harm. The Vitamin C present in our Fresh lemons also helps your body build collagen for the skin, helps the body absorb iron, and also supports the immune system of body.