Fresh Vegetables

Fresh vegetables, bright colors and flavors are the epitome of healthy eating. From fresh lettuce leaves to tangy tomatoes, each vegetable brings a unique array of vitamins, minerals and antioxidants to the table. Whether steamed, fried or raw, fresh vegetables add freshness and vitality to any meal. In addition to delicious taste, these natural wonders are important for overall health. They are low in calories and high in fiber, making them ideal for weight management and digestive health. Fresh vegetables are rich in vitamins A, C and K, which are important for immune function, collagen formation and bone health. Plus, they're full of phytonutrients that contribute to their antioxidant and anti-inflammatory properties.