Soya Beans

Derived from soy plant, soybeans are a nutritional resource and versatile ingredient in the culinary world. Packed with high-quality protein, they are a popular choice among vegetarians and vegans, providing a plant-based source of protein. Soybeans are also rich in essential amino acids, making them a complete protein. Soybeans are used to make a variety of products, including soy milk, tofu, tempeh and soy sauce. These products are not only delicious but also offer several health benefits. Soy-based foods are known to lower cholesterol, the risk of heart disease, and provide important nutrients such as calcium and iron.